New Zealand Lamb Retail Cuts, Separable Fat, Frozen Cooked
500 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories500 kcal
- Total Fat51 g66%
- Saturated Fat27 g134%
- Trans Fat—
- Cholesterol95 mg31%
- Sodium30 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein8 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium70 mg2%
- Monounsaturated fat20 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.03 mg0%
- Thiamin0.07 mg6%
- Riboflavin0.15 mg10%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE0%
- Vitamin B122.06 mcg90%
- Pantothenic Acid0.5 mg10%
- Phosphorus110 mg10%
- Magnesium10 mg2%
- Zinc1 mg10%
- Selenium2 mcg2%
- Copper0.05 mg6%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories498 kcal → 500 kcal · nearest 10 kcal
- Total Fat51.3 g → 51 g · nearest 1 g
- Saturated Fat26.8 g → 27 g · nearest 1 g
- Cholesterol92.7 mg → 95 mg · nearest 5 mg
- Sodium29.8 mg → 30 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein8.26 g → 8 g · nearest 1 g
- Calcium23 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.18 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium74 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat93% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Retail Cuts
How many calories are in New Zealand Lamb Retail Cuts?
New Zealand Lamb Retail Cuts, Separable Fat, Frozen Cooked has 500 calories per 1 oz (85 g) and 590 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Retail Cuts?
New Zealand Lamb Retail Cuts, Separable Fat, Frozen Cooked has 8 g of protein per 1 oz (85 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172512.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Retail Cuts, Separable Fat, Frozen Raw
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For information only. Check the sources before printing a label.