New Zealand Lamb Leg, Whole, Lean and Fat, Roasted
210 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories210 kcal
- Total Fat13 g17%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol85 mg29%
- Sodium35 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.8 mg10%
- Potassium140 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Thiamin0.1 mg8%
- Riboflavin0.38 mg30%
- Vitamin B60.11 mg6%
- Folate1 mcg DFE0%
- Vitamin B122.21 mcg90%
- Pantothenic Acid0.5 mg10%
- Phosphorus190 mg15%
- Magnesium15 mg4%
- Zinc3 mg30%
- Selenium3 mcg6%
- Copper0.09 mg10%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories209 kcal → 210 kcal · nearest 10 kcal
- Total Fat13.2 g → 13 g · nearest 1 g
- Saturated Fat6.47 g → 6 g · nearest 1 g
- Cholesterol85.9 mg → 85 mg · nearest 5 mg
- Sodium36.6 mg → 35 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein21.1 g → 21 g · nearest 1 g
- Calcium8.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.79 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium142 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat57% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Leg
How many calories are in New Zealand Lamb Leg?
New Zealand Lamb Leg, Whole, Lean and Fat, Roasted has 210 calories per 1 oz (85 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Leg?
New Zealand Lamb Leg, Whole, Lean and Fat, Roasted has 21 g of protein per 1 oz (85 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174343.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Liver, Raw
- New Zealand Lamb Liver, Soaked & Fried
- New Zealand Lamb Loin Chop, Lean and Fat, Fast Fried
- New Zealand Lamb Loin Chop, Lean and Fat, Raw
- New Zealand Lamb Loin Chop, Lean Only, Fast Fried
- New Zealand Lamb Loin Chop, Lean, Raw
- New Zealand Lamb Loin Saddle, Lean and Fat, Fast Roasted
- New Zealand Lamb Loin Saddle, Lean and Fat, Raw
- New Zealand Lamb Loin Saddle, Lean Only, Raw
- New Zealand Lamb Loin Saddle, Lean Only, Roasted
For information only. Check the sources before printing a label.