New Zealand Lamb Leg, Whole, Frozen, Lean & Fat, Roasted
200 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories200 kcal
- Total Fat12 g15%
- Saturated Fat6 g29%
- Trans Fat—
- Cholesterol85 mg29%
- Sodium35 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.8 mg10%
- Potassium140 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.1 mg8%
- Riboflavin0.39 mg30%
- Vitamin B60.11 mg6%
- Folate1 mcg DFE0%
- Vitamin B122.22 mcg90%
- Pantothenic Acid0.5 mg10%
- Phosphorus190 mg15%
- Magnesium15 mg4%
- Zinc3.1 mg30%
- Selenium3 mcg6%
- Copper0.09 mg10%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories199 kcal → 200 kcal · nearest 10 kcal
- Total Fat11.9 g → 12 g · nearest 1 g
- Saturated Fat5.74 g → 6 g · nearest 1 g
- Cholesterol85.9 mg → 85 mg · nearest 5 mg
- Sodium37.4 mg → 35 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein21.5 g → 22 g · nearest 1 g
- Calcium7.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.81 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium145 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using New Zealand Lamb Leg in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat54% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Leg
How many calories are in New Zealand Lamb Leg?
New Zealand Lamb Leg, Whole, Frozen, Lean & Fat, Roasted has 200 calories per 1 oz (85 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Leg?
New Zealand Lamb Leg, Whole, Frozen, Lean & Fat, Roasted has 22 g of protein per 1 oz (85 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172561.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Leg, Whole, Lean and Fat, Roasted
- New Zealand Lamb Liver, Raw
- New Zealand Lamb Liver, Soaked & Fried
- New Zealand Lamb Loin Chop, Lean and Fat, Fast Fried
- New Zealand Lamb Loin Chop, Lean and Fat, Raw
- New Zealand Lamb Loin Chop, Lean Only, Fast Fried
- New Zealand Lamb Loin Chop, Lean, Raw
- New Zealand Lamb Loin Saddle, Lean and Fat, Fast Roasted
- New Zealand Lamb Loin Saddle, Lean and Fat, Raw
- New Zealand Lamb Loin Saddle, Lean Only, Raw
For information only. Check the sources before printing a label.