NZ Lamb Shoulder, Whole, Lean and Fat, Braised
300 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories300 kcal
- Total Fat22 g29%
- Saturated Fat11 g54%
- Trans Fat—
- Cholesterol105 mg35%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein24 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.8 mg10%
- Potassium120 mg2%
- Monounsaturated fat9 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.07 mg6%
- Riboflavin0.27 mg20%
- Vitamin B60.06 mg4%
- Folate1 mcg DFE0%
- Vitamin B122.89 mcg120%
- Pantothenic Acid0.4 mg8%
- Phosphorus170 mg15%
- Magnesium15 mg4%
- Zinc3.9 mg35%
- Selenium4 mcg6%
- Copper0.09 mg10%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories303 kcal → 300 kcal · nearest 10 kcal
- Total Fat22.3 g → 22 g · nearest 1 g
- Saturated Fat10.8 g → 11 g · nearest 1 g
- Cholesterol105 mg → 105 mg · nearest 5 mg
- Sodium43.4 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein24 g → 24 g · nearest 1 g
- Calcium23 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.79 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium125 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat66% of calories
- Carbohydrate0% of calories
Questions about NZ Lamb Shoulder
How many calories are in NZ Lamb Shoulder?
NZ Lamb Shoulder, Whole, Lean and Fat, Braised has 300 calories per 1 oz (85 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in NZ Lamb Shoulder?
NZ Lamb Shoulder, Whole, Lean and Fat, Braised has 24 g of protein per 1 oz (85 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175263.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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