New Zealand Lamb Loin Chop, Lean Only, Fast Fried
180 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories180 kcal
- Total Fat9 g12%
- Saturated Fat3.5 g17%
- Trans Fat0 g
- Cholesterol70 mg24%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.1 mcg0%
- Calcium40 mg2%
- Iron1.6 mg8%
- Potassium310 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Thiamin0.08 mg6%
- Riboflavin0.19 mg15%
- Vitamin B60.16 mg10%
- Vitamin B121.56 mcg70%
- Pantothenic Acid0.7 mg15%
- Phosphorus200 mg15%
- Magnesium25 mg6%
- Zinc3 mg25%
- Selenium6 mcg10%
- Copper0.13 mg15%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories177 kcal → 180 kcal · nearest 10 kcal
- Total Fat9.1 g → 9 g · nearest 1 g
- Saturated Fat3.43 g → 3.5 g · nearest 0.5 g
- Trans Fat0.319 g → 0 g · shown as 0
- Cholesterol72.3 mg → 70 mg · nearest 5 mg
- Sodium71.4 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0.349 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.3 g → 23 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium35.7 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.6 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium312 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein53% of calories
- Fat46% of calories
- Carbohydrate1% of calories
Questions about New Zealand Lamb Loin Chop
How many calories are in New Zealand Lamb Loin Chop?
New Zealand Lamb Loin Chop, Lean Only, Fast Fried has 180 calories per 1 oz (85 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Loin Chop?
New Zealand Lamb Loin Chop, Lean Only, Fast Fried has 23 g of protein per 1 oz (85 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174457.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Loin Chop, Lean, Raw
- New Zealand Lamb Loin Saddle, Lean and Fat, Fast Roasted
- New Zealand Lamb Loin Saddle, Lean and Fat, Raw
- New Zealand Lamb Loin Saddle, Lean Only, Raw
- New Zealand Lamb Loin Saddle, Lean Only, Roasted
- New Zealand Lamb Loin, Boneless, Lean Only, Fast Roasted
- New Zealand Lamb Loin, Boneless, Lean Only, Raw
- New Zealand Lamb Loin, Frozen, Lean & Fat, Broiled
- New Zealand Lamb Loin, Frozen, Lean & Fat, Raw
- New Zealand Lamb Loin, Lean, Broiled
For information only. Check the sources before printing a label.