Nonfat Frozen Yogurt, Non-Chocolate, Low-Calorie Sweetener
70 calories per 1 cup (68 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (68 g)% Daily Value
- Calories70 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium55 mg2%
- Total Carbohydrate13 g5%
- Dietary Fiber1 g5%
- Total Sugars9 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron0.03 mg0%
- Potassium230 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.5 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.12 mg10%
- Vitamin B60.03 mg2%
- Folate10 mcg DFE2%
- Vitamin B120.33 mcg15%
- Phosphorus90 mg8%
- Magnesium25 mg6%
- Zinc0.3 mg4%
- Selenium2 mcg4%
- Copper0.14 mg15%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories70.7 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.544 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.332 g → 0 g · shown as 0
- Cholesterol2.72 mg → 5 mg · nearest 5 mg
- Sodium55.1 mg → 55 mg · nearest 5 mg
- Total Carbohydrate13.4 g → 13 g · nearest 1 g
- Dietary Fiber1.36 g → 1 g · nearest 1 g
- Total Sugars8.57 g → 9 g · nearest 1 g
- Protein2.99 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium108 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron0.0272 mg → 0.03 mg · nearest 0.01 mg (FDA guidance)
- Potassium231 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat7% of calories
- Carbohydrate76% of calories
Questions about Nonfat Frozen Yogurt
How many calories are in Nonfat Frozen Yogurt?
Nonfat Frozen Yogurt, Non-Chocolate, Low-Calorie Sweetener has 70 calories per 1 cup (68 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nonfat Frozen Yogurt?
Nonfat Frozen Yogurt, Non-Chocolate, Low-Calorie Sweetener has 3 g of protein per 1 cup (68 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173464.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
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- Nonfat Milk with Nonfat Milk Solids, Vitamin A and D
- Nonfat Milk, Protein Fortified, Vitamin A and D
- Nonfat Milk, Vitamin A and D (Fat Free or Skim)
- Nonfat Mozzarella Cheese
- Nonfat Strawberry Greek Yogurt
- Nonfat Swiss Cheese
- Nonfat Vanilla Greek Yogurt
- Nonfat Vanilla or Lemon Yogurt, Low-Calorie Sweetener
- Nonfat Vanilla Yogurt
For information only. Check the sources before printing a label.