Mackerel, Grilled
USDA composition for mackerel, grilled, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 464.1 kcal | 460 kcal | — | |
| Total Fat | 25.83 g | 26 g | 33% | |
| Saturated Fat | 7.224 g | 7 g | 36% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 128.1 mg | 130 mg | 43% | |
| Sodium | 665.7 mg | 670 mg | 29% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 53.34 g | 53 g | 107% | |
| Vitamin D | 24.36 mcg | 24.4 mcg | 120% | |
| Calcium | 63 mg | 60 mg | 4% | |
| Iron | 3.087 mg | 3.1 mg | 15% | |
| Potassium | 1,081.5 mg | 1,080 mg | 25% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 large fillet, 210 grams. 460 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 50% of mackerel, grilled’s calories come from fat whether you weigh out 1 cubic inch or 1 steak.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.