Mackerel, Canned
USDA composition for mackerel, canned, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 210.6 kcal | 210 kcal | — | |
| Total Fat | 8.505 g | 9 g | 11% | |
| Saturated Fat | 2.511 g | 2.5 g | 13% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 106.65 mg | 105 mg | 36% | |
| Sodium | 511.65 mg | 510 mg | 22% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 31.32 g | 31 g | 63% | |
| Vitamin D | 9.855 mcg | 9.9 mcg | 50% | |
| Calcium | 325.35 mg | 330 mg | 25% | |
| Iron | 2.754 mg | 2.8 mg | 15% | |
| Potassium | 261.9 mg | 260 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 135 grams. 210 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 36% of mackerel, canned’s calories come from fat whether you weigh out 1 standard can or 1 large can.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.