Macaroni and Cheese, Whole Grain

USDA composition for macaroni and cheese, whole grain, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledwhole wheat mac and cheesewhole grain mac n cheesemultigrain macaroni cheesewhole grain cheesy pastamac and cheesemacaroni cheesewholegrain noodles with cheese

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

500

Protein

20 g

Total fat

25 g

Sodium

830 mg

Nutrient
Calories	503.7 kcal	500 kcal	—
Total Fat	25.07 g	25 g	32%
Saturated Fat	11.914 g	12 g	60%
Trans Fat	not reported	—	—	—
Cholesterol	57.5 mg	60 mg	19%
Sodium	828 mg	830 mg	36%
Total Carbohydrate	52.21 g	52 g	19%
Dietary Fiber	5.06 g	5 g	18%
Total Sugars	5.819 g	6 g	—
Added Sugars	not reported	—	—	—
Protein	20.171 g	20 g	40%
Vitamin D	1.15 mcg	1.2 mcg	6%
Calcium	397.9 mg	400 mg	30%
Iron	2.944 mg	2.9 mg	15%
Potassium	294.4 mg	290 mg	6%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 45% of macaroni and cheese, whole grain’s calories come from fat whether you weigh out Quantity not specified or 1 cup.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

4.0 g

16.0%

44.8%

41.5%

2.19 kcal/g

20.50 g

10.32

2.81

0.96

0.23

0.70

9.59

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2708824 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.