Macaroni and Cheese with Egg
430 calories per 1 cup (230 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (230 g)% Daily Value
- Calories430 kcal
- Total Fat22 g28%
- Saturated Fat8 g39%
- Trans Fat—
- Cholesterol180 mg60%
- Sodium400 mg18%
- Total Carbohydrate44 g16%
- Dietary Fiber2 g7%
- Total Sugars7 g
- Added Sugars—
- Protein14 g
- Vitamin D1.4 mcg6%
- Calcium130 mg10%
- Iron1.9 mg10%
- Potassium140 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat4 g
- Vitamin A220 mcg RAE25%
- Vitamin C0.2 mg0%
- Vitamin E2.1 mg15%
- Vitamin K10 mcg8%
- Thiamin0.42 mg35%
- Riboflavin0.46 mg35%
- Vitamin B60.29 mg15%
- Folate155 mcg DFE40%
- Vitamin B120.83 mcg35%
- Phosphorus260 mg20%
- Magnesium30 mg8%
- Zinc1.3 mg10%
- Selenium40 mcg70%
- Copper0.12 mg15%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories426 kcal → 430 kcal · nearest 10 kcal
- Total Fat21.9 g → 22 g · nearest 1 g
- Saturated Fat7.79 g → 8 g · nearest 1 g
- Cholesterol179 mg → 180 mg · nearest 5 mg
- Sodium405 mg → 400 mg · nearest 10 mg
- Total Carbohydrate43.7 g → 44 g · nearest 1 g
- Dietary Fiber1.84 g → 2 g · nearest 1 g
- Total Sugars6.81 g → 7 g · nearest 1 g
- Protein13.6 g → 14 g · nearest 1 g
- Vitamin D1.38 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium131 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron1.86 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium143 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat46% of calories
- Carbohydrate41% of calories
Questions about Macaroni and Cheese with Egg
How many calories are in Macaroni and Cheese with Egg?
Macaroni and Cheese with Egg has 430 calories per 1 cup (230 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Macaroni and Cheese with Egg?
Macaroni and Cheese with Egg has 14 g of protein per 1 cup (230 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708822.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More macaroni and cheese
- Macaroni and Cheese with Frankfurters
- Macaroni and Cheese with Meat
- Macaroni and Cheese with Meat, Hamburger Helper Style
- Macaroni and Cheese with Tomato
- Macaroni and Cheese with Tuna
- Macaroni and Cheese, Canned
- Macaroni and Cheese, Easy Mac Style
- Macaroni and Cheese, Made from Packaged Mix
- Macaroni and Cheese, Made from Reduced Fat Packaged Mix
- Macaroni and Cheese, Restaurant-Style
For information only. Check the sources before printing a label.