Macaroni and Cheese, Made from Packaged Mix
410 calories per 1 serving, quantity not specified (230 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (230 g)% Daily Value
- Calories410 kcal
- Total Fat18 g24%
- Saturated Fat7 g37%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium370 mg16%
- Total Carbohydrate51 g19%
- Dietary Fiber2 g8%
- Total Sugars8 g
- Added Sugars—
- Protein11 g
- Vitamin D0.5 mcg2%
- Calcium130 mg10%
- Iron1.5 mg8%
- Potassium110 mg2%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3 g
- Vitamin A180 mcg RAE20%
- Vitamin C0.5 mg0%
- Vitamin E1.5 mg10%
- Vitamin K9 mcg8%
- Thiamin0.49 mg40%
- Riboflavin0.37 mg30%
- Vitamin B60.31 mg20%
- Folate170 mcg DFE40%
- Vitamin B120.64 mcg25%
- Phosphorus230 mg20%
- Magnesium35 mg8%
- Zinc1 mg8%
- Selenium34 mcg60%
- Copper0.14 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories412 kcal → 410 kcal · nearest 10 kcal
- Total Fat18.5 g → 18 g · nearest 1 g
- Saturated Fat7.38 g → 7 g · nearest 1 g
- Cholesterol34.5 mg → 35 mg · nearest 5 mg
- Sodium370 mg → 370 mg · nearest 10 mg
- Total Carbohydrate51 g → 51 g · nearest 1 g
- Dietary Fiber2.3 g → 2 g · nearest 1 g
- Total Sugars7.94 g → 8 g · nearest 1 g
- Protein10.7 g → 11 g · nearest 1 g
- Vitamin D0.46 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium133 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron1.47 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium113 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat40% of calories
- Carbohydrate50% of calories
Questions about Macaroni and Cheese
How many calories are in Macaroni and Cheese?
Macaroni and Cheese, Made from Packaged Mix has 410 calories per 1 serving, quantity not specified (230 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Macaroni and Cheese?
Macaroni and Cheese, Made from Packaged Mix has 11 g of protein per 1 serving, quantity not specified (230 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708813.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More macaroni and cheese
- Macaroni and Cheese, Made from Reduced Fat Packaged Mix
- Macaroni and Cheese, Restaurant-Style
- Macaroni and Cheese, Whole Grain
- Creamed Macaroni or Noodles with Cheese
- Creamed Macaroni or Noodles with Cheese and Tuna
- Macaroni and Cheese
- Macaroni and Cheese with Chicken or Turkey
- Macaroni and Cheese with Egg
- Macaroni and Cheese with Frankfurters
- Macaroni and Cheese with Meat
For information only. Check the sources before printing a label.