Macaroni and Cheese with Meat, Hamburger Helper Style
410 calories per 1 microwave singles package, yields (288 g), from USDA FoodData Central.
Nutrition facts
- Per 1 microwave singles package, yields (288 g)% Daily Value
- Calories410 kcal
- Total Fat22 g28%
- Saturated Fat9 g43%
- Trans Fat—
- Cholesterol80 mg26%
- Sodium820 mg36%
- Total Carbohydrate30 g11%
- Dietary Fiber1 g3%
- Total Sugars7 g
- Added Sugars—
- Protein24 g
- Vitamin D1.2 mcg6%
- Calcium150 mg10%
- Iron2.8 mg15%
- Potassium370 mg8%
- Monounsaturated fat9 g
- Polyunsaturated fat0.5 g
- Vitamin A70 mcg RAE8%
- Vitamin C1 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.3 mg25%
- Riboflavin0.4 mg30%
- Vitamin B60.19 mg10%
- Folate50 mcg DFE15%
- Vitamin B121.64 mcg70%
- Phosphorus250 mg20%
- Magnesium35 mg8%
- Zinc4.7 mg45%
- Selenium29 mcg50%
- Copper0.11 mg10%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories415 kcal → 410 kcal · nearest 10 kcal
- Total Fat21.9 g → 22 g · nearest 1 g
- Saturated Fat8.61 g → 9 g · nearest 1 g
- Cholesterol77.8 mg → 80 mg · nearest 5 mg
- Sodium818 mg → 820 mg · nearest 10 mg
- Total Carbohydrate29.6 g → 30 g · nearest 1 g
- Dietary Fiber0.864 g → 1 g · nearest 1 g
- Total Sugars6.71 g → 7 g · nearest 1 g
- Protein23.7 g → 24 g · nearest 1 g
- Vitamin D1.15 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium153 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron2.79 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium372 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat47% of calories
- Carbohydrate29% of calories
Questions about Macaroni and Cheese with Meat
How many calories are in Macaroni and Cheese with Meat?
Macaroni and Cheese with Meat, Hamburger Helper Style has 410 calories per 1 microwave singles package, yields (288 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Macaroni and Cheese with Meat?
Macaroni and Cheese with Meat, Hamburger Helper Style has 24 g of protein per 1 microwave singles package, yields (288 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708819.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More macaroni and cheese
- Macaroni and Cheese with Tomato
- Macaroni and Cheese with Tuna
- Macaroni and Cheese, Canned
- Macaroni and Cheese, Easy Mac Style
- Macaroni and Cheese, Made from Packaged Mix
- Macaroni and Cheese, Made from Reduced Fat Packaged Mix
- Macaroni and Cheese, Restaurant-Style
- Macaroni and Cheese, Whole Grain
- Creamed Macaroni or Noodles with Cheese
- Creamed Macaroni or Noodles with Cheese and Tuna
For information only. Check the sources before printing a label.