Macaroni and Cheese, Easy Mac Style
350 calories per 1 large microwavable package, prepared (321 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large microwavable package, prepared (321 g)% Daily Value
- Calories350 kcal
- Total Fat6 g8%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium830 mg36%
- Total Carbohydrate65 g23%
- Dietary Fiber2 g6%
- Total Sugars7 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium300 mg25%
- Iron2.2 mg10%
- Potassium320 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat2 g
- Vitamin A90 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.76 mg60%
- Riboflavin0.51 mg40%
- Vitamin B60.12 mg6%
- Folate210 mcg DFE50%
- Vitamin B120.71 mcg30%
- Phosphorus300 mg25%
- Magnesium50 mg10%
- Zinc1.2 mg10%
- Selenium43 mcg80%
- Copper0.2 mg20%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories353 kcal → 350 kcal · nearest 10 kcal
- Total Fat5.97 g → 6 g · nearest 1 g
- Saturated Fat2.56 g → 2.5 g · nearest 0.5 g
- Cholesterol6.42 mg → 5 mg · nearest 5 mg
- Sodium831 mg → 830 mg · nearest 10 mg
- Total Carbohydrate64.5 g → 65 g · nearest 1 g
- Dietary Fiber1.61 g → 2 g · nearest 1 g
- Total Sugars7.48 g → 7 g · nearest 1 g
- Protein10.5 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium305 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron2.15 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium318 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat15% of calories
- Carbohydrate73% of calories
Questions about Macaroni and Cheese
How many calories are in Macaroni and Cheese?
Macaroni and Cheese, Easy Mac Style has 350 calories per 1 large microwavable package, prepared (321 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Macaroni and Cheese?
Macaroni and Cheese, Easy Mac Style has 10 g of protein per 1 large microwavable package, prepared (321 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708815.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More macaroni and cheese
- Macaroni and Cheese, Made from Packaged Mix
- Macaroni and Cheese, Made from Reduced Fat Packaged Mix
- Macaroni and Cheese, Restaurant-Style
- Macaroni and Cheese, Whole Grain
- Creamed Macaroni or Noodles with Cheese
- Creamed Macaroni or Noodles with Cheese and Tuna
- Macaroni and Cheese
- Macaroni and Cheese with Chicken or Turkey
- Macaroni and Cheese with Egg
- Macaroni and Cheese with Frankfurters
For information only. Check the sources before printing a label.