Macaroni and Cheese, Made from Reduced Fat Packaged Mix
300 calories per 1 cup (230 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (230 g)% Daily Value
- Calories300 kcal
- Total Fat11 g14%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol30 mg9%
- Sodium400 mg17%
- Total Carbohydrate40 g14%
- Dietary Fiber1 g5%
- Total Sugars5 g
- Added Sugars—
- Protein11 g
- Vitamin D0.5 mcg2%
- Calcium170 mg15%
- Iron1 mg6%
- Potassium80 mg2%
- Monounsaturated fat4 g
- Polyunsaturated fat2 g
- Vitamin A110 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Vitamin K6 mcg6%
- Thiamin0.27 mg25%
- Riboflavin0.24 mg20%
- Vitamin B60.2 mg10%
- Folate115 mcg DFE30%
- Vitamin B120.39 mcg15%
- Phosphorus280 mg20%
- Magnesium25 mg6%
- Zinc1.1 mg10%
- Selenium29 mcg50%
- Copper0.13 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories301 kcal → 300 kcal · nearest 10 kcal
- Total Fat11.1 g → 11 g · nearest 1 g
- Saturated Fat3.86 g → 4 g · nearest 0.5 g
- Cholesterol27.6 mg → 30 mg · nearest 5 mg
- Sodium396 mg → 400 mg · nearest 10 mg
- Total Carbohydrate39.7 g → 40 g · nearest 1 g
- Dietary Fiber1.38 g → 1 g · nearest 1 g
- Total Sugars4.85 g → 5 g · nearest 1 g
- Protein10.5 g → 11 g · nearest 1 g
- Vitamin D0.46 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium175 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron1.01 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium82.8 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat33% of calories
- Carbohydrate53% of calories
Questions about Macaroni and Cheese
How many calories are in Macaroni and Cheese?
Macaroni and Cheese, Made from Reduced Fat Packaged Mix has 300 calories per 1 cup (230 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Macaroni and Cheese?
Macaroni and Cheese, Made from Reduced Fat Packaged Mix has 11 g of protein per 1 cup (230 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708816.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More macaroni and cheese
- Macaroni and Cheese, Restaurant-Style
- Macaroni and Cheese, Whole Grain
- Creamed Macaroni or Noodles with Cheese
- Creamed Macaroni or Noodles with Cheese and Tuna
- Macaroni and Cheese
- Macaroni and Cheese with Chicken or Turkey
- Macaroni and Cheese with Egg
- Macaroni and Cheese with Frankfurters
- Macaroni and Cheese with Meat
- Macaroni and Cheese with Meat, Hamburger Helper Style
For information only. Check the sources before printing a label.