Lamb Shoulder Blade, Lean and Fat, Raw
70 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories70 kcal
- Total Fat6 g8%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium20 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.4 mg2%
- Potassium60 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Thiamin0.03 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.04 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.73 mcg30%
- Pantothenic Acid0.2 mg4%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc1.2 mg10%
- Selenium5 mcg10%
- Copper0.03 mg4%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories73.4 kcal → 70 kcal · nearest 10 kcal
- Total Fat5.91 g → 6 g · nearest 1 g
- Saturated Fat2.53 g → 2.5 g · nearest 0.5 g
- Cholesterol20.4 mg → 20 mg · nearest 5 mg
- Sodium17.6 mg → 20 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein4.71 g → 5 g · nearest 1 g
- Calcium4.82 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.42 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium64.9 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat72% of calories
- Carbohydrate0% of calories
Questions about Lamb Shoulder Blade
How many calories are in Lamb Shoulder Blade?
Lamb Shoulder Blade, Lean and Fat, Raw has 70 calories per 1 oz (28.35 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Shoulder Blade?
Lamb Shoulder Blade, Lean and Fat, Raw has 5 g of protein per 1 oz (28.35 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172504.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Shoulder Blade, Lean and Fat, Roasted
- Lamb Shoulder Blade, Lean Only, Braised
- Lamb Shoulder Blade, Lean Only, Broiled
- Lamb Shoulder Blade, Lean Only, Raw
- Lamb Shoulder Blade, Lean Only, Roasted
- Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Braised
- Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Broiled
- Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Raw
- Lamb Shoulder, Rolled Boneless, New Zealand, Slow Roasted
- Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Broiled
For information only. Check the sources before printing a label.