Lamb Shoulder (Arm and Blade), Lean and Fat, Raw
1,200 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories1,200 kcal
- Total Fat97 g125%
- Saturated Fat42 g210%
- Trans Fat—
- Cholesterol325 mg109%
- Sodium280 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein75 g
- Vitamin D0.5 mcg2%
- Calcium70 mg6%
- Iron6.8 mg40%
- Potassium1,040 mg20%
- Monounsaturated fat40 g
- Polyunsaturated fat8 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K15 mcg15%
- Thiamin0.5 mg40%
- Riboflavin0.95 mg70%
- Vitamin B60.59 mg35%
- Folate85 mcg DFE20%
- Vitamin B1211.48 mcg480%
- Pantothenic Acid3.1 mg60%
- Phosphorus720 mg60%
- Magnesium95 mg25%
- Zinc17.9 mg160%
- Selenium87 mcg160%
- Copper0.44 mg50%
- Manganese0.09 mg4%
- Choline320 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,197.504 kcal → 1,200 kcal · nearest 10 kcal
- Total Fat97.3 g → 97 g · nearest 1 g
- Saturated Fat42.1 g → 42 g · nearest 1 g
- Cholesterol327 mg → 325 mg · nearest 5 mg
- Sodium277 mg → 280 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein75.2 g → 75 g · nearest 1 g
- Vitamin D0.454 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium72.6 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron6.8 mg → 6.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,043.28 mg → 1,040 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lamb Shoulder (Arm and Blade) in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat73% of calories
- Carbohydrate0% of calories
Questions about Lamb Shoulder (Arm and Blade)
How many calories are in Lamb Shoulder (Arm and Blade)?
Lamb Shoulder (Arm and Blade), Lean and Fat, Raw has 1,200 calories per 1 lb (453.6 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Shoulder (Arm and Blade)?
Lamb Shoulder (Arm and Blade), Lean and Fat, Raw has 75 g of protein per 1 lb (453.6 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172496.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Shoulder (Arm and Blade), Lean Only, Broiled
- Lamb Shoulder (Arm and Blade), Lean Only, Roasted
- Lamb Shoulder Arm, Lean & Fat, Broiled
- Lamb Shoulder Arm, Lean & Fat, Roasted
- Lamb Shoulder Arm, Lean and Fat, Braised
- Lamb Shoulder Arm, Lean and Fat, Raw
- Lamb Shoulder Arm, Lean Only, Braised
- Lamb Shoulder Arm, Lean Only, Broiled
- Lamb Shoulder Arm, Lean Only, Raw
- Lamb Shoulder Arm, Lean Only, Roasted
For information only. Check the sources before printing a label.