Lamb Shoulder Blade, Lean Only, Roasted
440 calories per 1 piece, cooked, excluding refuse (210 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (210 g)% Daily Value
- Calories440 kcal
- Total Fat24 g31%
- Saturated Fat9 g46%
- Trans Fat—
- Cholesterol185 mg61%
- Sodium140 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein52 g
- Vitamin D—
- Calcium40 mg4%
- Iron4.3 mg25%
- Potassium540 mg10%
- Monounsaturated fat10 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Thiamin0.19 mg15%
- Riboflavin0.53 mg40%
- Vitamin B60.32 mg20%
- Folate55 mcg DFE15%
- Vitamin B125.75 mcg240%
- Pantothenic Acid1.5 mg30%
- Phosphorus420 mg35%
- Magnesium55 mg15%
- Zinc13.6 mg120%
- Selenium59 mcg110%
- Copper0.23 mg25%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories439 kcal → 440 kcal · nearest 10 kcal
- Total Fat24.3 g → 24 g · nearest 1 g
- Saturated Fat9.11 g → 9 g · nearest 1 g
- Cholesterol183 mg → 185 mg · nearest 5 mg
- Sodium143 mg → 140 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein51.7 g → 52 g · nearest 1 g
- Calcium44.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron4.35 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium542 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein47% of calories
- Fat50% of calories
- Carbohydrate0% of calories
Questions about Lamb Shoulder Blade
How many calories are in Lamb Shoulder Blade?
Lamb Shoulder Blade, Lean Only, Roasted has 440 calories per 1 piece, cooked, excluding refuse (210 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Shoulder Blade?
Lamb Shoulder Blade, Lean Only, Roasted has 52 g of protein per 1 piece, cooked, excluding refuse (210 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172507.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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- Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Broiled
- Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Raw
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- Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Broiled
- Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Roasted
- Lamb Shoulder, Whole (Arm & Blade), Lean Only, Braised
- Lamb Shoulder, Whole (Arm & Blade), Lean Only, Raw
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- Lamb Spleen, Braised
For information only. Check the sources before printing a label.