Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Raw
70 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories70 kcal
- Total Fat5 g7%
- Saturated Fat2.5 g11%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium20 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.4 mg2%
- Potassium70 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.03 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.04 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.73 mcg30%
- Pantothenic Acid0.2 mg4%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc1.2 mg10%
- Selenium6 mcg10%
- Copper0.03 mg4%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories69.2 kcal → 70 kcal · nearest 10 kcal
- Total Fat5.38 g → 5 g · nearest 1 g
- Saturated Fat2.3 g → 2.5 g · nearest 0.5 g
- Cholesterol20.1 mg → 20 mg · nearest 5 mg
- Sodium17.9 mg → 20 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein4.84 g → 5 g · nearest 1 g
- Calcium4.54 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.434 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium67.2 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lamb Shoulder in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat70% of calories
- Carbohydrate0% of calories
Questions about Lamb Shoulder
How many calories are in Lamb Shoulder?
Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Raw has 70 calories per 1 oz (28.35 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Shoulder?
Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Raw has 5 g of protein per 1 oz (28.35 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172553.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Shoulder, Rolled Boneless, New Zealand, Slow Roasted
- Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Broiled
- Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Roasted
- Lamb Shoulder, Whole (Arm & Blade), Lean Only, Braised
- Lamb Shoulder, Whole (Arm & Blade), Lean Only, Raw
- Lamb Shoulder, Whole, Lean and Fat, Roasted
- Lamb Spleen, Braised
- Lamb Spleen, Raw
- Lamb Stew and Kabob Cubes (Leg and Shoulder), Lean, Braised
- Lamb Stew and Kabob Cubes (Leg and Shoulder), Lean, Broiled
For information only. Check the sources before printing a label.