Lamb Shoulder Blade, Lean & Fat, Choice, Raw
1,110 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories1,110 kcal
- Total Fat86 g110%
- Saturated Fat36 g182%
- Trans Fat—
- Cholesterol320 mg107%
- Sodium290 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein77 g
- Vitamin D—
- Calcium80 mg6%
- Iron6.8 mg40%
- Potassium1,060 mg25%
- Monounsaturated fat35 g
- Polyunsaturated fat7 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.5 mg40%
- Riboflavin0.95 mg70%
- Vitamin B60.64 mg35%
- Folate90 mcg DFE25%
- Vitamin B1211.88 mcg500%
- Pantothenic Acid3.1 mg60%
- Phosphorus740 mg60%
- Magnesium95 mg25%
- Zinc20 mg180%
- Selenium89 mcg160%
- Copper0.44 mg50%
- Manganese0.09 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,106.784 kcal → 1,110 kcal · nearest 10 kcal
- Total Fat86 g → 86 g · nearest 1 g
- Saturated Fat36.5 g → 36 g · nearest 1 g
- Cholesterol322 mg → 320 mg · nearest 5 mg
- Sodium286 mg → 290 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein77.2 g → 77 g · nearest 1 g
- Calcium77.1 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron6.8 mg → 6.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,061.424 mg → 1,060 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lamb Shoulder Blade in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat70% of calories
- Carbohydrate0% of calories
Questions about Lamb Shoulder Blade
How many calories are in Lamb Shoulder Blade?
Lamb Shoulder Blade, Lean & Fat, Choice, Raw has 1,110 calories per 1 lb (453.6 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Shoulder Blade?
Lamb Shoulder Blade, Lean & Fat, Choice, Raw has 77 g of protein per 1 lb (453.6 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172556.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Shoulder Blade, Lean & Fat, Choice, Roasted
- Lamb Shoulder Blade, Lean and Fat, Braised
- Lamb Shoulder Blade, Lean and Fat, Broiled
- Lamb Shoulder Blade, Lean and Fat, Raw
- Lamb Shoulder Blade, Lean and Fat, Roasted
- Lamb Shoulder Blade, Lean Only, Braised
- Lamb Shoulder Blade, Lean Only, Broiled
- Lamb Shoulder Blade, Lean Only, Raw
- Lamb Shoulder Blade, Lean Only, Roasted
- Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Braised
For information only. Check the sources before printing a label.