Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Braised
720 calories per 1 piece, cooked, excluding refuse (213 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (213 g)% Daily Value
- Calories720 kcal
- Total Fat50 g64%
- Saturated Fat21 g103%
- Trans Fat—
- Cholesterol250 mg83%
- Sodium160 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein63 g
- Vitamin D—
- Calcium60 mg4%
- Iron5.1 mg30%
- Potassium560 mg10%
- Monounsaturated fat21 g
- Polyunsaturated fat4 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.15 mg10%
- Riboflavin0.47 mg35%
- Vitamin B60.23 mg15%
- Folate40 mcg DFE10%
- Vitamin B125.92 mcg250%
- Pantothenic Acid1.3 mg25%
- Phosphorus410 mg35%
- Magnesium55 mg15%
- Zinc14.5 mg130%
- Selenium72 mcg130%
- Copper0.27 mg30%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories720 kcal → 720 kcal · nearest 10 kcal
- Total Fat50.2 g → 50 g · nearest 1 g
- Saturated Fat20.7 g → 21 g · nearest 1 g
- Cholesterol249 mg → 250 mg · nearest 5 mg
- Sodium158 mg → 160 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein62.7 g → 63 g · nearest 1 g
- Calcium57.5 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron5.09 mg → 5.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium556 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat63% of calories
- Carbohydrate0% of calories
Questions about Lamb Shoulder
How many calories are in Lamb Shoulder?
Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Braised has 720 calories per 1 piece, cooked, excluding refuse (213 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Shoulder?
Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Braised has 63 g of protein per 1 piece, cooked, excluding refuse (213 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172554.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Broiled
- Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Raw
- Lamb Shoulder, Rolled Boneless, New Zealand, Slow Roasted
- Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Broiled
- Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Roasted
- Lamb Shoulder, Whole (Arm & Blade), Lean Only, Braised
- Lamb Shoulder, Whole (Arm & Blade), Lean Only, Raw
- Lamb Shoulder, Whole, Lean and Fat, Roasted
- Lamb Spleen, Braised
- Lamb Spleen, Raw
For information only. Check the sources before printing a label.