Lamb Shoulder Blade, Lean Only, Broiled
440 calories per 1 piece, cooked, excluding refuse (207 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (207 g)% Daily Value
- Calories440 kcal
- Total Fat23 g30%
- Saturated Fat8 g42%
- Trans Fat—
- Cholesterol190 mg63%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein53 g
- Vitamin D—
- Calcium50 mg4%
- Iron3.7 mg20%
- Potassium760 mg15%
- Monounsaturated fat10 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Thiamin0.21 mg15%
- Riboflavin0.54 mg40%
- Vitamin B60.35 mg20%
- Folate45 mcg DFE10%
- Vitamin B125.82 mcg240%
- Pantothenic Acid1.4 mg30%
- Phosphorus450 mg35%
- Magnesium55 mg15%
- Zinc13.4 mg120%
- Selenium64 mcg120%
- Copper0.27 mg30%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories437 kcal → 440 kcal · nearest 10 kcal
- Total Fat23.4 g → 23 g · nearest 1 g
- Saturated Fat8.36 g → 8 g · nearest 1 g
- Cholesterol188 mg → 190 mg · nearest 5 mg
- Sodium182 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein52.7 g → 53 g · nearest 1 g
- Calcium49.7 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.75 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium762 mg → 760 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat48% of calories
- Carbohydrate0% of calories
Questions about Lamb Shoulder Blade
How many calories are in Lamb Shoulder Blade?
Lamb Shoulder Blade, Lean Only, Broiled has 440 calories per 1 piece, cooked, excluding refuse (207 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Shoulder Blade?
Lamb Shoulder Blade, Lean Only, Broiled has 53 g of protein per 1 piece, cooked, excluding refuse (207 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172506.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Shoulder Blade, Lean Only, Raw
- Lamb Shoulder Blade, Lean Only, Roasted
- Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Braised
- Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Broiled
- Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Raw
- Lamb Shoulder, Rolled Boneless, New Zealand, Slow Roasted
- Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Broiled
- Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Roasted
- Lamb Shoulder, Whole (Arm & Blade), Lean Only, Braised
- Lamb Shoulder, Whole (Arm & Blade), Lean Only, Raw
For information only. Check the sources before printing a label.