Lamb Shoulder Arm, Lean and Fat, Raw
350 calories per 1 chop, excluding refuse (133 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop, excluding refuse (133 g)% Daily Value
- Calories350 kcal
- Total Fat28 g36%
- Saturated Fat12 g61%
- Trans Fat—
- Cholesterol95 mg31%
- Sodium80 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium20 mg2%
- Iron2.1 mg10%
- Potassium320 mg6%
- Monounsaturated fat11 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Thiamin0.15 mg10%
- Riboflavin0.29 mg25%
- Vitamin B60.17 mg10%
- Folate25 mcg DFE6%
- Vitamin B123.25 mcg140%
- Pantothenic Acid0.9 mg20%
- Phosphorus210 mg15%
- Magnesium30 mg6%
- Zinc4.6 mg40%
- Selenium26 mcg45%
- Copper0.14 mg15%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories346 kcal → 350 kcal · nearest 10 kcal
- Total Fat27.8 g → 28 g · nearest 1 g
- Saturated Fat12.2 g → 12 g · nearest 1 g
- Cholesterol94.4 mg → 95 mg · nearest 5 mg
- Sodium79.8 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein22.3 g → 22 g · nearest 1 g
- Calcium18.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.07 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium317 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat72% of calories
- Carbohydrate0% of calories
Questions about Lamb Shoulder Arm
How many calories are in Lamb Shoulder Arm?
Lamb Shoulder Arm, Lean and Fat, Raw has 350 calories per 1 chop, excluding refuse (133 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Shoulder Arm?
Lamb Shoulder Arm, Lean and Fat, Raw has 22 g of protein per 1 chop, excluding refuse (133 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172500.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Shoulder Arm, Lean Only, Braised
- Lamb Shoulder Arm, Lean Only, Broiled
- Lamb Shoulder Arm, Lean Only, Raw
- Lamb Shoulder Arm, Lean Only, Roasted
- Lamb Shoulder Blade, Lean & Fat, Choice, Braised
- Lamb Shoulder Blade, Lean & Fat, Choice, Broiled
- Lamb Shoulder Blade, Lean & Fat, Choice, Raw
- Lamb Shoulder Blade, Lean & Fat, Choice, Roasted
- Lamb Shoulder Blade, Lean and Fat, Braised
- Lamb Shoulder Blade, Lean and Fat, Broiled
For information only. Check the sources before printing a label.