Lamb Shoulder Blade, Lean Only, Raw
680 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories680 kcal
- Total Fat35 g44%
- Saturated Fat12 g62%
- Trans Fat—
- Cholesterol305 mg101%
- Sodium320 mg14%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein87 g
- Vitamin D—
- Calcium70 mg6%
- Iron7.3 mg40%
- Potassium1,220 mg25%
- Monounsaturated fat14 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Thiamin0.54 mg45%
- Riboflavin1 mg80%
- Vitamin B60.73 mg45%
- Folate105 mcg DFE25%
- Vitamin B1212.84 mcg530%
- Pantothenic Acid3.2 mg60%
- Phosphorus830 mg70%
- Magnesium110 mg25%
- Zinc23.2 mg210%
- Selenium100 mcg180%
- Copper0.49 mg50%
- Manganese0.11 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories685 kcal → 680 kcal · nearest 10 kcal
- Total Fat34.6 g → 35 g · nearest 1 g
- Saturated Fat12.4 g → 12 g · nearest 1 g
- Cholesterol304 mg → 305 mg · nearest 5 mg
- Sodium318 mg → 320 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein87.5 g → 87 g · nearest 1 g
- Calcium72.6 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron7.35 mg → 7.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,215.648 mg → 1,220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat45% of calories
- Carbohydrate0% of calories
Questions about Lamb Shoulder Blade
How many calories are in Lamb Shoulder Blade?
Lamb Shoulder Blade, Lean Only, Raw has 680 calories per 1 lb (453.6 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Shoulder Blade?
Lamb Shoulder Blade, Lean Only, Raw has 87 g of protein per 1 lb (453.6 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174334.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Shoulder Blade, Lean Only, Roasted
- Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Braised
- Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Broiled
- Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Raw
- Lamb Shoulder, Rolled Boneless, New Zealand, Slow Roasted
- Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Broiled
- Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Roasted
- Lamb Shoulder, Whole (Arm & Blade), Lean Only, Braised
- Lamb Shoulder, Whole (Arm & Blade), Lean Only, Raw
- Lamb Shoulder, Whole, Lean and Fat, Roasted
For information only. Check the sources before printing a label.