Lamb or Mutton and Rice with Vegetables and Gravy (No Dark Greens)
430 calories per 1 serving, quantity not specified (315 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (315 g)% Daily Value
- Calories430 kcal
- Total Fat17 g22%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium970 mg42%
- Total Carbohydrate51 g19%
- Dietary Fiber2 g8%
- Total Sugars2 g
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron2.9 mg15%
- Potassium330 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat3.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C2 mg2%
- Vitamin E1.3 mg8%
- Vitamin K19 mcg15%
- Thiamin0.31 mg25%
- Riboflavin0.21 mg15%
- Vitamin B60.25 mg15%
- Folate165 mcg DFE40%
- Vitamin B121.07 mcg45%
- Phosphorus190 mg15%
- Magnesium40 mg10%
- Zinc2.9 mg25%
- Selenium22 mcg40%
- Copper0.2 mg20%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories428 kcal → 430 kcal · nearest 10 kcal
- Total Fat17.4 g → 17 g · nearest 1 g
- Saturated Fat5.18 g → 5 g · nearest 1 g
- Cholesterol44.1 mg → 45 mg · nearest 5 mg
- Sodium973 mg → 970 mg · nearest 10 mg
- Total Carbohydrate51.5 g → 51 g · nearest 1 g
- Dietary Fiber2.21 g → 2 g · nearest 1 g
- Total Sugars1.73 g → 2 g · nearest 1 g
- Protein15.9 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium44.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.9 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium328 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lamb or Mutton and Rice with Vegetables… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat36% of calories
- Carbohydrate48% of calories
Questions about Lamb or Mutton and Rice with Vegetables…
How many calories are in Lamb or Mutton and Rice with Vegetables…?
Lamb or Mutton and Rice with Vegetables and Gravy (No Dark Greens) has 430 calories per 1 serving, quantity not specified (315 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb or Mutton and Rice with Vegetables…?
Lamb or Mutton and Rice with Vegetables and Gravy (No Dark Greens) has 16 g of protein per 1 serving, quantity not specified (315 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706656.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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