Meat Loaf (Type of Meat Unspecified)
30 calories per 1 small meatball (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small meatball (14 g)% Daily Value
- Calories30 kcal
- Total Fat1.5 g2%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium60 mg3%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0.04 mcg0%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium40 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.03 mg2%
- Vitamin B60.04 mg2%
- Folate5 mcg DFE0%
- Vitamin B120.23 mcg10%
- Phosphorus20 mg2%
- Magnesium5 mg0%
- Zinc0.5 mg4%
- Selenium2 mcg4%
- Copper0.01 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories28.3 kcal → 30 kcal · nearest 5 kcal
- Total Fat1.55 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.579 g → 0.5 g · nearest 0.5 g
- Cholesterol10.9 mg → 10 mg · nearest 5 mg
- Sodium58.2 mg → 60 mg · nearest 5 mg
- Total Carbohydrate1.01 g → 1 g · nearest 1 g
- Dietary Fiber0.056 g → 0 g · shown as 0
- Total Sugars0.253 g → 0 g · shown as 0
- Protein2.45 g → 2 g · nearest 1 g
- Vitamin D0.042 mcg → 0.04 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.287 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium38.2 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Meat Loaf (Type of Meat Unspecified) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat49% of calories
- Carbohydrate14% of calories
Questions about Meat Loaf (Type of Meat Unspecified)
How many calories are in Meat Loaf (Type of Meat Unspecified)?
Meat Loaf (Type of Meat Unspecified) has 30 calories per 1 small meatball (14 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Meat Loaf (Type of Meat Unspecified)?
Meat Loaf (Type of Meat Unspecified) has 2 g of protein per 1 small meatball (14 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706579.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Meat with Gravy
- Meatballs with Sauce
- Meatballs, Puerto Rican Style
- Meatloaf Dinner, Frozen Meal
- Meatloaf with Potatoes and Vegetables, Frozen Meal
- Mexican Seasoned Ground Beef and Pork Stew
- Mexican Seasoned Ground Beef with Potatoes Stew
- Pancakes and Sausage Frozen Meal
- Pepper Steak
- Piñon (Ripe Plantain and Meat Pie, Puerto Rican Style)
For information only. Check the sources before printing a label.