Lamb Stew
USDA composition for lamb stew, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 298.35 kcal | 300 kcal | — | |
| Total Fat | 16.2945 g | 16 g | 21% | |
| Saturated Fat | 6.7575 g | 7 g | 34% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 73.95 mg | 75 mg | 25% | |
| Sodium | 785.4 mg | 790 mg | 34% | |
| Total Carbohydrate | 16.0395 g | 16 g | 6% | |
| Dietary Fiber | 3.315 g | 3 g | 12% | |
| Total Sugars | 4.0035 g | 4 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 20.8845 g | 21 g | 42% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 40.8 mg | 40 mg | 4% | |
| Iron | 2.0145 mg | 2 mg | 10% | |
| Potassium | 647.7 mg | 650 mg | 15% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 255 grams. 300 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 49% of lamb stew’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.