Lamb Shish Kabob with Vegetables (No Potatoes)
330 calories per 1 shishkabob (202 g), from USDA FoodData Central.
Nutrition facts
- Per 1 shishkabob (202 g)% Daily Value
- Calories330 kcal
- Total Fat21 g27%
- Saturated Fat8 g41%
- Trans Fat—
- Cholesterol90 mg30%
- Sodium450 mg19%
- Total Carbohydrate10 g4%
- Dietary Fiber2 g6%
- Total Sugars5 g
- Added Sugars—
- Protein24 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron2.1 mg10%
- Potassium540 mg10%
- Monounsaturated fat9 g
- Polyunsaturated fat2 g
- Vitamin A20 mcg RAE2%
- Vitamin C30 mg35%
- Vitamin E0.6 mg4%
- Vitamin K14 mcg10%
- Thiamin0.14 mg10%
- Riboflavin0.35 mg25%
- Vitamin B60.3 mg20%
- Folate40 mcg DFE10%
- Vitamin B122.34 mcg100%
- Phosphorus220 mg20%
- Magnesium35 mg8%
- Zinc4.4 mg40%
- Selenium28 mcg50%
- Copper0.24 mg25%
- Choline100 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories327 kcal → 330 kcal · nearest 10 kcal
- Total Fat20.8 g → 21 g · nearest 1 g
- Saturated Fat8.29 g → 8 g · nearest 1 g
- Cholesterol88.9 mg → 90 mg · nearest 5 mg
- Sodium448 mg → 450 mg · nearest 10 mg
- Total Carbohydrate10.2 g → 10 g · nearest 1 g
- Dietary Fiber1.62 g → 2 g · nearest 1 g
- Total Sugars4.79 g → 5 g · nearest 1 g
- Protein24.3 g → 24 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium36.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.06 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium535 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat57% of calories
- Carbohydrate12% of calories
Questions about Lamb Shish Kabob with Vegetables (No Po…
How many calories are in Lamb Shish Kabob with Vegetables (No Po…?
Lamb Shish Kabob with Vegetables (No Potatoes) has 330 calories per 1 shishkabob (202 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Shish Kabob with Vegetables (No Po…?
Lamb Shish Kabob with Vegetables (No Potatoes) has 24 g of protein per 1 shishkabob (202 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706780.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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