Meat Hash (Type of Meat Unspecified)
230 calories per 1 serving, quantity not specified (142 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (142 g)% Daily Value
- Calories230 kcal
- Total Fat15 g19%
- Saturated Fat6 g31%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium590 mg25%
- Total Carbohydrate13 g5%
- Dietary Fiber2 g6%
- Total Sugars0 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.4 mg8%
- Potassium240 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.07 mg6%
- Vitamin B60.33 mg20%
- Folate10 mcg DFE2%
- Vitamin B120.58 mcg25%
- Phosphorus80 mg6%
- Magnesium20 mg4%
- Zinc2 mg20%
- Selenium11 mcg20%
- Copper0 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories233 kcal → 230 kcal · nearest 10 kcal
- Total Fat14.5 g → 15 g · nearest 1 g
- Saturated Fat6.13 g → 6 g · nearest 1 g
- Cholesterol45.4 mg → 45 mg · nearest 5 mg
- Sodium585 mg → 590 mg · nearest 10 mg
- Total Carbohydrate13.2 g → 13 g · nearest 1 g
- Dietary Fiber1.56 g → 2 g · nearest 1 g
- Total Sugars0.483 g → 0 g · shown as 0
- Protein12.4 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium27 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.42 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium244 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Meat Hash (Type of Meat Unspecified) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat56% of calories
- Carbohydrate23% of calories
Questions about Meat Hash (Type of Meat Unspecified)
How many calories are in Meat Hash (Type of Meat Unspecified)?
Meat Hash (Type of Meat Unspecified) has 230 calories per 1 serving, quantity not specified (142 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Meat Hash (Type of Meat Unspecified)?
Meat Hash (Type of Meat Unspecified) has 12 g of protein per 1 serving, quantity not specified (142 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706584.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Meatloaf with Potatoes and Vegetables, Frozen Meal
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For information only. Check the sources before printing a label.