Lamb Arm Shoulder, Lean and Fat, Choice, Roasted
USDA composition for lamb arm shoulder, lean and fat, choice, roasted, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 226.95 kcal | 230 kcal | — | |
| Total Fat | 15.98 g | 16 g | 20% | |
| Saturated Fat | 6.834 g | 7 g | 34% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 77.35 mg | 75 mg | 26% | |
| Sodium | 55.25 mg | 55 mg | 2% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | not reported | — | — | — |
| Added Sugars | not reported | — | — | — |
| Protein | 19.465 g | 19 g | 39% | |
| Vitamin D | not reported | — | — | — |
| Calcium | 14.45 mg | 10 mg | 2% | |
| Iron | 1.7425 mg | 1.7 mg | 10% | |
| Potassium | 222.7 mg | 220 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing oz, 85 grams. 230 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 63% of lamb arm shoulder, lean and fat, choice, roasted’s calories come from fat whether you weigh out oz or piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.