Lamb Heart, Braised
160 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories160 kcal
- Total Fat7 g9%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol210 mg71%
- Sodium55 mg2%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium10 mg0%
- Iron4.7 mg25%
- Potassium160 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C6 mg6%
- Thiamin0.14 mg10%
- Riboflavin1.01 mg80%
- Vitamin B60.26 mg15%
- Folate2 mcg DFE0%
- Vitamin B129.52 mcg400%
- Pantothenic Acid1.2 mg25%
- Phosphorus220 mg15%
- Magnesium20 mg4%
- Zinc3.1 mg30%
- Selenium40 mcg70%
- Copper0.52 mg60%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories157 kcal → 160 kcal · nearest 10 kcal
- Total Fat6.72 g → 7 g · nearest 1 g
- Saturated Fat2.67 g → 2.5 g · nearest 0.5 g
- Cholesterol212 mg → 210 mg · nearest 5 mg
- Sodium53.6 mg → 55 mg · nearest 5 mg
- Total Carbohydrate1.64 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein21.2 g → 21 g · nearest 1 g
- Calcium11.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron4.69 mg → 4.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium160 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat38% of calories
- Carbohydrate4% of calories
Questions about Lamb Heart
How many calories are in Lamb Heart?
Lamb Heart, Braised has 160 calories per 1 oz (85 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Heart?
Lamb Heart, Braised has 21 g of protein per 1 oz (85 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172528.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Heart, Raw
- Lamb Hind Shank, New Zealand, Braised
- Lamb Hind Shank, New Zealand, Raw
- Lamb Kidneys, Braised
- Lamb Kidneys, Raw
- Lamb Leg Bottom, Boneless, Australian, Lean, Raw
- Lamb Leg Bottom, Boneless, Australian, Raw
- Lamb Leg Bottom, Boneless, Australian, Roasted
- Lamb Leg Shank Half, Lean & Fat, Choice, Roasted
- Lamb Leg Shank Half, Lean & Fat, Raw
For information only. Check the sources before printing a label.