Lamb Foreshank, Lean Only, Braised
240 calories per 1 piece, cooked, excluding refuse (128 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (128 g)% Daily Value
- Calories240 kcal
- Total Fat8 g10%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol135 mg44%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein40 g
- Vitamin D—
- Calcium30 mg2%
- Iron2.9 mg15%
- Potassium340 mg8%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Thiamin0.05 mg4%
- Riboflavin0.24 mg20%
- Vitamin B60.14 mg8%
- Folate25 mcg DFE6%
- Vitamin B122.89 mcg120%
- Pantothenic Acid0.8 mg15%
- Phosphorus220 mg20%
- Magnesium30 mg8%
- Zinc11.1 mg100%
- Selenium45 mcg80%
- Copper0.17 mg20%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories239 kcal → 240 kcal · nearest 10 kcal
- Total Fat7.71 g → 8 g · nearest 1 g
- Saturated Fat2.75 g → 3 g · nearest 0.5 g
- Cholesterol133 mg → 135 mg · nearest 5 mg
- Sodium94.7 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein39.7 g → 40 g · nearest 1 g
- Calcium25.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.91 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium342 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein66% of calories
- Fat29% of calories
- Carbohydrate0% of calories
Questions about Lamb Foreshank
How many calories are in Lamb Foreshank?
Lamb Foreshank, Lean Only, Braised has 240 calories per 1 piece, cooked, excluding refuse (128 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Foreshank?
Lamb Foreshank, Lean Only, Braised has 40 g of protein per 1 piece, cooked, excluding refuse (128 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172484.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Foreshank, Lean Only, Raw
- Lamb Heart, Braised
- Lamb Heart, Raw
- Lamb Hind Shank, New Zealand, Braised
- Lamb Hind Shank, New Zealand, Raw
- Lamb Kidneys, Braised
- Lamb Kidneys, Raw
- Lamb Leg Bottom, Boneless, Australian, Lean, Raw
- Lamb Leg Bottom, Boneless, Australian, Raw
- Lamb Leg Bottom, Boneless, Australian, Roasted
For information only. Check the sources before printing a label.