Lamb Arm Shoulder, Lean and Fat, Broiled
160 calories per 1 steak, excluding refuse (59 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak, excluding refuse (59 g)% Daily Value
- Calories160 kcal
- Total Fat11 g14%
- Saturated Fat4.5 g23%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein15 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.3 mg6%
- Potassium190 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.06 mg4%
- Riboflavin0.16 mg10%
- Vitamin B60.07 mg4%
- Folate10 mcg DFE2%
- Vitamin B121.7 mcg70%
- Pantothenic Acid0.4 mg8%
- Phosphorus120 mg10%
- Magnesium15 mg4%
- Zinc3 mg25%
- Selenium17 mcg30%
- Copper0.08 mg8%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories159 kcal → 160 kcal · nearest 10 kcal
- Total Fat10.6 g → 11 g · nearest 1 g
- Saturated Fat4.52 g → 4.5 g · nearest 0.5 g
- Cholesterol56.6 mg → 55 mg · nearest 5 mg
- Sodium46 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein14.7 g → 15 g · nearest 1 g
- Calcium10.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.25 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium185 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lamb Arm Shoulder in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat60% of calories
- Carbohydrate0% of calories
Questions about Lamb Arm Shoulder
How many calories are in Lamb Arm Shoulder?
Lamb Arm Shoulder, Lean and Fat, Broiled has 160 calories per 1 steak, excluding refuse (59 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Arm Shoulder?
Lamb Arm Shoulder, Lean and Fat, Broiled has 15 g of protein per 1 steak, excluding refuse (59 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174382.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Arm Shoulder, Lean and Fat, Choice, Roasted
- Lamb Brain, Braised
- Lamb Brain, Pan-Fried
- Lamb Brain, Raw
- Lamb Foreshank, Lean & Fat, Choice, Raw
- Lamb Foreshank, Lean and Fat, 1/4" Trim, Choice, Raw
- Lamb Foreshank, Lean and Fat, Braised
- Lamb Foreshank, Lean Only, Braised
- Lamb Foreshank, Lean Only, Raw
- Lamb Heart, Braised
For information only. Check the sources before printing a label.