Lamb Foreshank, Lean Only, Raw
540 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories540 kcal
- Total Fat15 g19%
- Saturated Fat5 g27%
- Trans Fat—
- Cholesterol315 mg104%
- Sodium360 mg16%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein96 g
- Vitamin D—
- Calcium40 mg4%
- Iron8.1 mg45%
- Potassium1,080 mg25%
- Monounsaturated fat6 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Thiamin0.45 mg40%
- Riboflavin0.91 mg70%
- Vitamin B60.77 mg45%
- Folate100 mcg DFE25%
- Vitamin B1211.11 mcg460%
- Pantothenic Acid3.2 mg60%
- Phosphorus850 mg70%
- Magnesium115 mg25%
- Zinc27 mg250%
- Selenium109 mcg200%
- Copper0.49 mg50%
- Manganese0.11 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories544 kcal → 540 kcal · nearest 10 kcal
- Total Fat14.9 g → 15 g · nearest 1 g
- Saturated Fat5.35 g → 5 g · nearest 1 g
- Cholesterol313 mg → 315 mg · nearest 5 mg
- Sodium358 mg → 360 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein95.6 g → 96 g · nearest 1 g
- Calcium40.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron8.12 mg → 8.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,075.032 mg → 1,080 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein70% of calories
- Fat25% of calories
- Carbohydrate0% of calories
Questions about Lamb Foreshank
How many calories are in Lamb Foreshank?
Lamb Foreshank, Lean Only, Raw has 540 calories per 1 lb (453.6 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Foreshank?
Lamb Foreshank, Lean Only, Raw has 96 g of protein per 1 lb (453.6 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172483.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Heart, Braised
- Lamb Heart, Raw
- Lamb Hind Shank, New Zealand, Braised
- Lamb Hind Shank, New Zealand, Raw
- Lamb Kidneys, Braised
- Lamb Kidneys, Raw
- Lamb Leg Bottom, Boneless, Australian, Lean, Raw
- Lamb Leg Bottom, Boneless, Australian, Raw
- Lamb Leg Bottom, Boneless, Australian, Roasted
- Lamb Leg Shank Half, Lean & Fat, Choice, Roasted
For information only. Check the sources before printing a label.