Jambalaya with Meat and Rice
390 calories per 1 cup (244 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (244 g)% Daily Value
- Calories390 kcal
- Total Fat19 g25%
- Saturated Fat5 g27%
- Trans Fat—
- Cholesterol140 mg47%
- Sodium920 mg40%
- Total Carbohydrate21 g8%
- Dietary Fiber2 g6%
- Total Sugars2 g
- Added Sugars—
- Protein34 g
- Vitamin D0.5 mcg2%
- Calcium60 mg4%
- Iron2.7 mg15%
- Potassium590 mg10%
- Monounsaturated fat8 g
- Polyunsaturated fat4 g
- Vitamin A20 mcg RAE2%
- Vitamin C18 mg20%
- Vitamin E1.9 mg15%
- Vitamin K10 mcg8%
- Thiamin0.55 mg45%
- Riboflavin0.37 mg30%
- Vitamin B60.56 mg35%
- Folate75 mcg DFE20%
- Vitamin B120.78 mcg35%
- Phosphorus330 mg25%
- Magnesium45 mg10%
- Zinc2.6 mg25%
- Selenium35 mcg60%
- Copper0.19 mg20%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories393 kcal → 390 kcal · nearest 10 kcal
- Total Fat19.4 g → 19 g · nearest 1 g
- Saturated Fat5.39 g → 5 g · nearest 1 g
- Cholesterol142 mg → 140 mg · nearest 5 mg
- Sodium925 mg → 920 mg · nearest 10 mg
- Total Carbohydrate21.1 g → 21 g · nearest 1 g
- Dietary Fiber1.71 g → 2 g · nearest 1 g
- Total Sugars2.29 g → 2 g · nearest 1 g
- Protein33.6 g → 34 g · nearest 1 g
- Vitamin D0.488 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium58.6 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.71 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium586 mg → 590 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Jambalaya with Meat and Rice in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat45% of calories
- Carbohydrate21% of calories
Questions about Jambalaya with Meat and Rice
How many calories are in Jambalaya with Meat and Rice?
Jambalaya with Meat and Rice has 390 calories per 1 cup (244 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Jambalaya with Meat and Rice?
Jambalaya with Meat and Rice has 34 g of protein per 1 cup (244 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706727.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.