Kretschmer Honey Crunch Wheat Germ
50 calories per 1 tbsp (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (14 g)% Daily Value
- Calories50 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate8 g3%
- Dietary Fiber1 g5%
- Total Sugars3 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.1 mg6%
- Potassium130 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E2.7 mg20%
- Vitamin K1 mcg0%
- Thiamin0.19 mg15%
- Riboflavin0.1 mg8%
- Vitamin B60.07 mg4%
- Folate115 mcg DFE30%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus140 mg10%
- Magnesium40 mg10%
- Zinc1.9 mg20%
- Selenium8 mcg15%
- Copper0.1 mg10%
- Manganese2.22 mg100%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories52.1 kcal → 50 kcal · nearest 10 kcal
- Total Fat1.09 g → 1 g · nearest 0.5 g
- Saturated Fat0.19 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.54 mg → 0 mg · shown as 0
- Total Carbohydrate8.14 g → 8 g · nearest 1 g
- Dietary Fiber1.43 g → 1 g · nearest 1 g
- Total Sugars3 g → 3 g · nearest 1 g
- Protein3.72 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.13 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium135 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Kretschmer Honey Crunch Wheat Germ in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat19% of calories
- Carbohydrate62% of calories
Questions about Kretschmer Honey Crunch Wheat Germ
How many calories are in Kretschmer Honey Crunch Wheat Germ?
Kretschmer Honey Crunch Wheat Germ has 50 calories per 1 tbsp (14 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kretschmer Honey Crunch Wheat Germ?
Kretschmer Honey Crunch Wheat Germ has 4 g of protein per 1 tbsp (14 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171653.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.