Kretschmer Toasted Wheat Bran
30 calories per 1 cup (16 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (16 g)% Daily Value
- Calories30 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate10 g3%
- Dietary Fiber7 g24%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron2.2 mg10%
- Potassium210 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.18 mg15%
- Riboflavin0.07 mg6%
- Vitamin B60.11 mg6%
- Vitamin B120.04 mcg2%
- Pantothenic Acid0.5 mg10%
- Phosphorus210 mg15%
- Magnesium95 mg25%
- Zinc1.8 mg15%
- Copper0.17 mg20%
- Manganese2.78 mg120%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories32 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.826 g → 1 g · nearest 0.5 g
- Saturated Fat0.123 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.96 mg → 0 mg · shown as 0
- Total Carbohydrate9.52 g → 10 g · nearest 1 g
- Dietary Fiber6.61 g → 7 g · nearest 1 g
- Protein2.81 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium10.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.22 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium205 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Kretschmer Toasted Wheat Bran in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat23% of calories
- Carbohydrate119% of calories
Questions about Kretschmer Toasted Wheat Bran
How many calories are in Kretschmer Toasted Wheat Bran?
Kretschmer Toasted Wheat Bran has 30 calories per 1 cup (16 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kretschmer Toasted Wheat Bran?
Kretschmer Toasted Wheat Bran has 3 g of protein per 1 cup (16 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174635.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.