Instant Oatmeal, Cinnamon & Spice, Dry
170 calories per 1 packet (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 packet (45 g)% Daily Value
- Calories170 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium200 mg8%
- Total Carbohydrate34 g12%
- Dietary Fiber4 g13%
- Total Sugars11 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron3.8 mg20%
- Potassium130 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A200 mcg RAE20%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.34 mg30%
- Riboflavin0.34 mg25%
- Vitamin B60.4 mg25%
- Folate140 mcg DFE35%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus140 mg10%
- Magnesium40 mg10%
- Zinc1 mg10%
- Selenium3 mcg6%
- Copper0.14 mg15%
- Manganese1.16 mg50%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories166 kcal → 170 kcal · nearest 10 kcal
- Total Fat2.18 g → 2 g · nearest 0.5 g
- Saturated Fat0.346 g → 0 g · shown as 0
- Trans Fat0.00135 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium195 mg → 200 mg · nearest 10 mg
- Total Carbohydrate34.2 g → 34 g · nearest 1 g
- Dietary Fiber3.6 g → 4 g · nearest 1 g
- Total Sugars11.4 g → 11 g · nearest 1 g
- Protein4.29 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium105 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron3.81 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium128 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Instant Oatmeal in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat12% of calories
- Carbohydrate82% of calories
Questions about Instant Oatmeal
How many calories are in Instant Oatmeal?
Instant Oatmeal, Cinnamon & Spice, Dry has 170 calories per 1 packet (45 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Instant Oatmeal?
Instant Oatmeal, Cinnamon & Spice, Dry has 4 g of protein per 1 packet (45 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171664.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More breakfast cereals
- Instant Oatmeal, Fortified, Maple and Brown Sugar, Dry
- Instant Oatmeal, Plain, Cooked
- Instant Oatmeal, Plain, Dry
- Kretschmer Honey Crunch Wheat Germ
- Kretschmer Regular Wheat Germ
- Kretschmer Toasted Wheat Bran
- Malt-O-Meal Apple Zings Cereal
- Malt-O-Meal Berry Colossal Crunch Cereal
- Malt-O-Meal Blueberry Mini Spooners Cereal
- Malt-O-Meal Blueberry Muffin Tops Cereal
For information only. Check the sources before printing a label.