Ham and Cheese Sandwich on White Bread
440 calories per 1 regular or 6" submarine (205 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular or 6" submarine (205 g)% Daily Value
- Calories440 kcal
- Total Fat15 g20%
- Saturated Fat7 g34%
- Trans Fat—
- Cholesterol60 mg21%
- Sodium1,470 mg64%
- Total Carbohydrate46 g17%
- Dietary Fiber2 g7%
- Total Sugars6 g
- Added Sugars—
- Protein29 g
- Vitamin D1.6 mcg8%
- Calcium480 mg35%
- Iron3.6 mg20%
- Potassium510 mg10%
- Monounsaturated fat4 g
- Polyunsaturated fat2.5 g
- Vitamin A80 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K1 mcg0%
- Thiamin0.75 mg60%
- Riboflavin0.55 mg45%
- Vitamin B60.44 mg25%
- Folate160 mcg DFE40%
- Vitamin B120.78 mcg30%
- Phosphorus500 mg40%
- Magnesium50 mg10%
- Zinc3 mg30%
- Selenium54 mcg100%
- Copper0.16 mg20%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories437 kcal → 440 kcal · nearest 10 kcal
- Total Fat15.3 g → 15 g · nearest 1 g
- Saturated Fat6.81 g → 7 g · nearest 1 g
- Cholesterol61.5 mg → 60 mg · nearest 5 mg
- Sodium1,467.8 mg → 1,470 mg · nearest 10 mg
- Total Carbohydrate46 g → 46 g · nearest 1 g
- Dietary Fiber2.05 g → 2 g · nearest 1 g
- Total Sugars5.68 g → 6 g · nearest 1 g
- Protein28.9 g → 29 g · nearest 1 g
- Vitamin D1.64 mcg → 1.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium476 mg → 480 mg · nearest 10 mg (FDA guidance)
- Iron3.65 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium508 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat32% of calories
- Carbohydrate42% of calories
Questions about Ham and Cheese Sandwich on White Bread
How many calories are in Ham and Cheese Sandwich on White Bread?
Ham and Cheese Sandwich on White Bread has 440 calories per 1 regular or 6" submarine (205 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham and Cheese Sandwich on White Bread?
Ham and Cheese Sandwich on White Bread has 29 g of protein per 1 regular or 6" submarine (205 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706965.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Ham Sandwich or Sub, Restaurant
- Ham Sandwich Wrap
- Italian Sandwich on Wheat Bread
- Italian Sandwich on White Bread
- Italian Sandwich or Sub, Restaurant-Style
For information only. Check the sources before printing a label.