Ham Salad Sandwich on White Bread
440 calories per 1 sandwich, any size (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich, any size (180 g)% Daily Value
- Calories440 kcal
- Total Fat24 g31%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium1,460 mg63%
- Total Carbohydrate33 g12%
- Dietary Fiber2 g6%
- Total Sugars6 g
- Added Sugars—
- Protein22 g
- Vitamin D0.5 mcg2%
- Calcium150 mg10%
- Iron2.7 mg15%
- Potassium340 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat12 g
- Vitamin A10 mcg RAE2%
- Vitamin C1 mg2%
- Vitamin E1.2 mg8%
- Vitamin K53 mcg45%
- Thiamin0.73 mg60%
- Riboflavin0.32 mg25%
- Vitamin B60.36 mg20%
- Folate115 mcg DFE30%
- Vitamin B120.47 mcg20%
- Phosphorus220 mg20%
- Magnesium35 mg8%
- Zinc2.2 mg20%
- Selenium30 mcg50%
- Copper0.14 mg15%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories436 kcal → 440 kcal · nearest 10 kcal
- Total Fat23.9 g → 24 g · nearest 1 g
- Saturated Fat4.5 g → 4.5 g · nearest 0.5 g
- Cholesterol45 mg → 45 mg · nearest 5 mg
- Sodium1,456.2 mg → 1,460 mg · nearest 10 mg
- Total Carbohydrate32.9 g → 33 g · nearest 1 g
- Dietary Fiber1.8 g → 2 g · nearest 1 g
- Total Sugars5.67 g → 6 g · nearest 1 g
- Protein21.6 g → 22 g · nearest 1 g
- Vitamin D0.54 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium146 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron2.7 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium344 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ham Salad Sandwich on White Bread in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat49% of calories
- Carbohydrate30% of calories
Questions about Ham Salad Sandwich on White Bread
How many calories are in Ham Salad Sandwich on White Bread?
Ham Salad Sandwich on White Bread has 440 calories per 1 sandwich, any size (180 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham Salad Sandwich on White Bread?
Ham Salad Sandwich on White Bread has 22 g of protein per 1 sandwich, any size (180 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706971.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.