Ham and Cheese Sandwich or Sub with Cheese, Restaurant
170 calories per 1 miniature/slider (80 g), from USDA FoodData Central.
Nutrition facts
- Per 1 miniature/slider (80 g)% Daily Value
- Calories170 kcal
- Total Fat6 g8%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium600 mg26%
- Total Carbohydrate16 g6%
- Dietary Fiber1 g3%
- Total Sugars2 g
- Added Sugars—
- Protein12 g
- Vitamin D0.7 mcg4%
- Calcium190 mg15%
- Iron1.3 mg8%
- Potassium210 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.4 mcg0%
- Thiamin0.28 mg25%
- Riboflavin0.22 mg15%
- Vitamin B60.18 mg10%
- Folate55 mcg DFE15%
- Vitamin B120.34 mcg15%
- Phosphorus210 mg15%
- Magnesium20 mg4%
- Zinc1.2 mg10%
- Selenium21 mcg40%
- Copper0.06 mg6%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories168 kcal → 170 kcal · nearest 10 kcal
- Total Fat6.45 g → 6 g · nearest 1 g
- Saturated Fat2.96 g → 3 g · nearest 0.5 g
- Cholesterol27.2 mg → 25 mg · nearest 5 mg
- Sodium595 mg → 600 mg · nearest 10 mg
- Total Carbohydrate15.8 g → 16 g · nearest 1 g
- Dietary Fiber0.72 g → 1 g · nearest 1 g
- Total Sugars2.02 g → 2 g · nearest 1 g
- Protein11.7 g → 12 g · nearest 1 g
- Vitamin D0.72 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium194 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron1.29 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium208 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ham and Cheese Sandwich or Sub with Che… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat35% of calories
- Carbohydrate38% of calories
Questions about Ham and Cheese Sandwich or Sub with Che…
How many calories are in Ham and Cheese Sandwich or Sub with Che…?
Ham and Cheese Sandwich or Sub with Cheese, Restaurant has 170 calories per 1 miniature/slider (80 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham and Cheese Sandwich or Sub with Che…?
Ham and Cheese Sandwich or Sub with Cheese, Restaurant has 12 g of protein per 1 miniature/slider (80 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706969.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.