Ham Sandwich Wrap
310 calories per 1 serving, quantity not specified (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (135 g)% Daily Value
- Calories310 kcal
- Total Fat13 g16%
- Saturated Fat6 g29%
- Trans Fat—
- Cholesterol40 mg14%
- Sodium1,110 mg48%
- Total Carbohydrate30 g11%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein18 g
- Vitamin D1.1 mcg6%
- Calcium280 mg20%
- Iron2.6 mg15%
- Potassium340 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K5 mcg4%
- Thiamin0.49 mg40%
- Riboflavin0.39 mg30%
- Vitamin B60.27 mg15%
- Folate90 mcg DFE25%
- Vitamin B120.51 mcg20%
- Phosphorus390 mg30%
- Magnesium30 mg8%
- Zinc1.8 mg15%
- Selenium35 mcg60%
- Copper0.1 mg10%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories311 kcal → 310 kcal · nearest 10 kcal
- Total Fat12.7 g → 13 g · nearest 1 g
- Saturated Fat5.73 g → 6 g · nearest 1 g
- Cholesterol40.5 mg → 40 mg · nearest 5 mg
- Sodium1,113.75 mg → 1,110 mg · nearest 10 mg
- Total Carbohydrate30.4 g → 30 g · nearest 1 g
- Dietary Fiber2.03 g → 2 g · nearest 1 g
- Total Sugars2.77 g → 3 g · nearest 1 g
- Protein18.3 g → 18 g · nearest 1 g
- Vitamin D1.08 mcg → 1.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium275 mg → 280 mg · nearest 10 mg (FDA guidance)
- Iron2.57 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium340 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ham Sandwich Wrap in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat37% of calories
- Carbohydrate39% of calories
Questions about Ham Sandwich Wrap
How many calories are in Ham Sandwich Wrap?
Ham Sandwich Wrap has 310 calories per 1 serving, quantity not specified (135 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham Sandwich Wrap?
Ham Sandwich Wrap has 18 g of protein per 1 serving, quantity not specified (135 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706970.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Multiple Meat Sandwich or Sub, Restaurant-Style
For information only. Check the sources before printing a label.