Ham Sandwich on Wheat Bread
USDA composition for ham sandwich on wheat bread, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 212.75 kcal | 210 kcal | — | |
| Total Fat | 4.439 g | 4.5 g | 6% | |
| Saturated Fat | 1.04995 g | 1 g | 5% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 23 mg | 25 mg | 8% | |
| Sodium | 755.55 mg | 760 mg | 33% | |
| Total Carbohydrate | 27.14 g | 27 g | 10% | |
| Dietary Fiber | 3.22 g | 3 g | 12% | |
| Total Sugars | 3.0935 g | 3 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 16.1 g | 16 g | 32% | |
| Vitamin D | 0.345 mcg | 0.3 mcg | 2% | |
| Calcium | 98.9 mg | 100 mg | 8% | |
| Iron | 2.1965 mg | 2.2 mg | 10% | |
| Potassium | 348.45 mg | 350 mg | 8% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 regular, 115 grams. 210 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 19% of ham sandwich on wheat bread’s calories come from fat whether you weigh out 1 miniature/slider or 1 large.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.