Ham Sandwich on White Bread
USDA composition for ham sandwich on white bread, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 215.05 kcal | 220 kcal | — | |
| Total Fat | 4.209 g | 4 g | 5% | |
| Saturated Fat | 1.10975 g | 1 g | 6% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 23 mg | 25 mg | 8% | |
| Sodium | 761.3 mg | 760 mg | 33% | |
| Total Carbohydrate | 29.44 g | 29 g | 11% | |
| Dietary Fiber | 1.38 g | 1 g | 5% | |
| Total Sugars | 3.174 g | 3 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 14.835 g | 15 g | 30% | |
| Vitamin D | 0.345 mcg | 0.3 mcg | 2% | |
| Calcium | 128.8 mg | 130 mg | 10% | |
| Iron | 2.323 mg | 2.3 mg | 15% | |
| Potassium | 305.9 mg | 310 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 115 grams. 220 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 18% of ham sandwich on white bread’s calories come from fat whether you weigh out 1 miniature/slider or 1 large.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.