Ham and Cheese Sandwich on Wheat Bread
290 calories per 1 regular (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular (135 g)% Daily Value
- Calories290 kcal
- Total Fat10 g13%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol40 mg14%
- Sodium960 mg42%
- Total Carbohydrate28 g10%
- Dietary Fiber3 g12%
- Total Sugars4 g
- Added Sugars—
- Protein20 g
- Vitamin D1.1 mcg6%
- Calcium280 mg20%
- Iron2.3 mg15%
- Potassium380 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1.5 g
- Vitamin A60 mcg RAE6%
- Vitamin C0.1 mg0%
- Vitamin E0.5 mg4%
- Vitamin K4 mcg4%
- Thiamin0.43 mg35%
- Riboflavin0.35 mg25%
- Vitamin B60.33 mg20%
- Folate50 mcg DFE15%
- Vitamin B120.51 mcg20%
- Phosphorus360 mg30%
- Magnesium50 mg10%
- Zinc2.3 mg20%
- Selenium38 mcg70%
- Copper0.15 mg15%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories286 kcal → 290 kcal · nearest 10 kcal
- Total Fat10.3 g → 10 g · nearest 1 g
- Saturated Fat4.43 g → 4.5 g · nearest 0.5 g
- Cholesterol40.5 mg → 40 mg · nearest 5 mg
- Sodium960 mg → 960 mg · nearest 10 mg
- Total Carbohydrate28.1 g → 28 g · nearest 1 g
- Dietary Fiber3.24 g → 3 g · nearest 1 g
- Total Sugars3.66 g → 4 g · nearest 1 g
- Protein20.2 g → 20 g · nearest 1 g
- Vitamin D1.08 mcg → 1.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium285 mg → 280 mg · nearest 10 mg (FDA guidance)
- Iron2.27 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium377 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ham and Cheese Sandwich on Wheat Bread in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat32% of calories
- Carbohydrate39% of calories
Questions about Ham and Cheese Sandwich on Wheat Bread
How many calories are in Ham and Cheese Sandwich on Wheat Bread?
Ham and Cheese Sandwich on Wheat Bread has 290 calories per 1 regular (135 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham and Cheese Sandwich on Wheat Bread?
Ham and Cheese Sandwich on Wheat Bread has 20 g of protein per 1 regular (135 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706967.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Ham Sandwich or Sub, Restaurant
- Ham Sandwich Wrap
- Italian Sandwich on Wheat Bread
- Italian Sandwich on White Bread
For information only. Check the sources before printing a label.