Haddock, Steamed
370 calories per 1 whole fish, any size (420 g), from USDA FoodData Central.
Nutrition facts
- Per 1 whole fish, any size (420 g)% Daily Value
- Calories370 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol285 mg95%
- Sodium770 mg34%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein86 g
- Vitamin D2.5 mcg15%
- Calcium60 mg4%
- Iron0.9 mg6%
- Potassium1,520 mg30%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A80 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E2.4 mg15%
- Vitamin K0.4 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.29 mg20%
- Vitamin B61.34 mg80%
- Folate60 mcg DFE15%
- Vitamin B128.74 mcg360%
- Phosphorus1,210 mg100%
- Magnesium115 mg25%
- Zinc1.7 mg15%
- Selenium137 mcg250%
- Copper0.11 mg15%
- Choline340 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories365 kcal → 370 kcal · nearest 10 kcal
- Total Fat2.39 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.491 g → 0 g · shown as 0
- Cholesterol286 mg → 285 mg · nearest 5 mg
- Sodium773 mg → 770 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein86.5 g → 86 g · nearest 1 g
- Vitamin D2.52 mcg → 2.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium58.8 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.924 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,516.2 mg → 1,520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Haddock in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein95% of calories
- Fat6% of calories
- Carbohydrate0% of calories
Questions about Haddock
How many calories are in Haddock?
Haddock, Steamed has 370 calories per 1 whole fish, any size (420 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Haddock?
Haddock, Steamed has 86 g of protein per 1 whole fish, any size (420 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706259.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.