Haddock, Not Further Specified
35 calories per 1 cubic inch (17 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch (17 g)% Daily Value
- Calories35 kcal
- Total Fat2 g3%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium65 mg3%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0.1 mcg0%
- Calcium5 mg0%
- Iron0.2 mg0%
- Potassium40 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.03 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.03 mg2%
- Folate10 mcg DFE2%
- Vitamin B120.22 mcg10%
- Phosphorus30 mg2%
- Magnesium5 mg0%
- Zinc0.1 mg0%
- Selenium4 mcg8%
- Copper0.01 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories36.9 kcal → 35 kcal · nearest 5 kcal
- Total Fat2.13 g → 2 g · nearest 0.5 g
- Saturated Fat0.295 g → 0 g · shown as 0
- Cholesterol7.99 mg → 10 mg · nearest 5 mg
- Sodium67.2 mg → 65 mg · nearest 5 mg
- Total Carbohydrate1.99 g → 2 g · nearest 1 g
- Dietary Fiber0.085 g → 0 g · shown as 0
- Total Sugars0.034 g → 0 g · shown as 0
- Protein2.43 g → 2 g · nearest 1 g
- Vitamin D0.068 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3.91 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.173 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium41.1 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat52% of calories
- Carbohydrate22% of calories
Questions about Haddock
How many calories are in Haddock?
Haddock, Not Further Specified has 35 calories per 1 cubic inch (17 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Haddock?
Haddock, Not Further Specified has 2 g of protein per 1 cubic inch (17 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706254.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.