Haddock, Grilled
450 calories per 1 whole fish, any size (420 g), from USDA FoodData Central.
Nutrition facts
- Per 1 whole fish, any size (420 g)% Daily Value
- Calories450 kcal
- Total Fat12 g15%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol295 mg98%
- Sodium1,230 mg54%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein87 g
- Vitamin D2.9 mcg15%
- Calcium60 mg4%
- Iron0.9 mg6%
- Potassium1,520 mg30%
- Monounsaturated fat3.5 g
- Polyunsaturated fat3.5 g
- Vitamin A120 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E3.8 mg25%
- Vitamin K8 mcg8%
- Thiamin0.09 mg8%
- Riboflavin0.29 mg20%
- Vitamin B61.41 mg80%
- Folate60 mcg DFE15%
- Vitamin B128.78 mcg370%
- Phosphorus1,210 mg100%
- Magnesium115 mg25%
- Zinc1.7 mg15%
- Selenium138 mcg250%
- Copper0.11 mg15%
- Choline350 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories454 kcal → 450 kcal · nearest 10 kcal
- Total Fat11.9 g → 12 g · nearest 1 g
- Saturated Fat2.99 g → 3 g · nearest 0.5 g
- Cholesterol294 mg → 295 mg · nearest 5 mg
- Sodium1,234.8 mg → 1,230 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein86.8 g → 87 g · nearest 1 g
- Vitamin D2.94 mcg → 2.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium58.8 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.924 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,524.6 mg → 1,520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein77% of calories
- Fat24% of calories
- Carbohydrate0% of calories
Questions about Haddock
How many calories are in Haddock?
Haddock, Grilled has 450 calories per 1 whole fish, any size (420 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Haddock?
Haddock, Grilled has 87 g of protein per 1 whole fish, any size (420 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706256.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.