Flour-Fried Chicken Breast with Skin
130 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (59 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit (yield from 1 lb ready-to-cook chicken) (59 g)% Daily Value
- Calories130 kcal
- Total Fat5 g7%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium45 mg2%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein19 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium150 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.05 mg4%
- Riboflavin0.08 mg6%
- Vitamin B60.34 mg20%
- Folate5 mcg DFE2%
- Vitamin B120.2 mcg8%
- Pantothenic Acid0.6 mg10%
- Phosphorus140 mg10%
- Magnesium20 mg4%
- Zinc0.6 mg6%
- Selenium14 mcg25%
- Copper0.03 mg4%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories131 kcal → 130 kcal · nearest 10 kcal
- Total Fat5.23 g → 5 g · nearest 1 g
- Saturated Fat1.45 g → 1.5 g · nearest 0.5 g
- Cholesterol52.5 mg → 55 mg · nearest 5 mg
- Sodium44.8 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0.968 g → 1 g · nearest 1 g
- Dietary Fiber0.059 g → 0 g · shown as 0
- Protein18.8 g → 19 g · nearest 1 g
- Calcium9.44 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.702 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium153 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat36% of calories
- Carbohydrate3% of calories
Questions about Flour-Fried Chicken Breast with Skin
How many calories are in Flour-Fried Chicken Breast with Skin?
Flour-Fried Chicken Breast with Skin has 130 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (59 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Flour-Fried Chicken Breast with Skin?
Flour-Fried Chicken Breast with Skin has 19 g of protein per 1 unit (yield from 1 lb ready-to-cook chicken) (59 g) and 32 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171476.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Flour-Fried Chicken Dark Meat with Skin
- Flour-Fried Chicken Light Meat with Skin
- Flour-Fried Chicken Skin
- Flour-Fried Chicken with Skin
- Fried Chicken Back (No Skin)
- Fried Chicken Breast (No Skin)
- Fried Chicken Dark Meat (No Skin)
- Fried Chicken Drumstick, Meat Only
- Fried Chicken Giblets
- Fried Chicken Leg, Meat Only
For information only. Check the sources before printing a label.