Fresh Pork Leg (Ham), Rump Half, Lean Only, Roasted
4,990 calories per 1 roast (3,027 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (3,027 g)% Daily Value
- Calories4,990 kcal
- Total Fat140 g179%
- Saturated Fat44 g220%
- Trans Fat1 g
- Cholesterol2,605 mg868%
- Sodium2,420 mg105%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein874 g
- Vitamin D9.1 mcg45%
- Calcium480 mg35%
- Iron29.4 mg160%
- Potassium12,860 mg270%
- Monounsaturated fat57 g
- Polyunsaturated fat32 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E7.9 mg50%
- Vitamin K0 mcg0%
- Thiamin15.83 mg1320%
- Riboflavin12.35 mg950%
- Vitamin B616.29 mg960%
- Folate0 mcg DFE0%
- Vitamin B1220.28 mcg850%
- Pantothenic Acid27.3 mg550%
- Phosphorus8,260 mg660%
- Magnesium815 mg190%
- Zinc75.1 mg680%
- Selenium805 mcg1460%
- Copper3.51 mg390%
- Manganese0.54 mg25%
- Choline3,000 mg550%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories4,994.55 kcal → 4,990 kcal · nearest 10 kcal
- Total Fat140 g → 140 g · nearest 1 g
- Saturated Fat43.9 g → 44 g · nearest 1 g
- Trans Fat1.03 g → 1 g · nearest 0.5 g
- Cholesterol2,603.22 mg → 2,605 mg · nearest 5 mg
- Sodium2,421.6 mg → 2,420 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein874 g → 874 g · nearest 1 g
- Vitamin D9.08 mcg → 9.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium484 mg → 480 mg · nearest 10 mg (FDA guidance)
- Iron29.4 mg → 29.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium12,864.75 mg → 12,860 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein70% of calories
- Fat25% of calories
- Carbohydrate0% of calories
Questions about Fresh Pork Leg (Ham)
How many calories are in Fresh Pork Leg (Ham)?
Fresh Pork Leg (Ham), Rump Half, Lean Only, Roasted has 4,990 calories per 1 roast (3,027 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Pork Leg (Ham)?
Fresh Pork Leg (Ham), Rump Half, Lean Only, Roasted has 874 g of protein per 1 roast (3,027 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167817.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Fresh Pork Loin, Whole, Lean and Fat, Raw
For information only. Check the sources before printing a label.