Fresh Pork Loin Back Ribs, Bone-In, Lean Only, Raw
190 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories190 kcal
- Total Fat11 g14%
- Saturated Fat4 g20%
- Trans Fat0 g
- Cholesterol75 mg25%
- Sodium105 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D1 mcg6%
- Calcium30 mg2%
- Iron0.9 mg6%
- Potassium300 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat1.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.56 mg45%
- Riboflavin0.37 mg30%
- Vitamin B60.53 mg30%
- Folate0 mcg DFE0%
- Vitamin B120.61 mcg25%
- Pantothenic Acid1 mg20%
- Phosphorus190 mg15%
- Magnesium20 mg4%
- Zinc3.1 mg30%
- Selenium38 mcg70%
- Copper0.1 mg10%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories194 kcal → 190 kcal · nearest 10 kcal
- Total Fat11.1 g → 11 g · nearest 1 g
- Saturated Fat3.93 g → 4 g · nearest 0.5 g
- Trans Fat0.0938 g → 0 g · shown as 0
- Cholesterol74.6 mg → 75 mg · nearest 5 mg
- Sodium107 mg → 105 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.6 g → 24 g · nearest 1 g
- Vitamin D1.02 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium29.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.949 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium303 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fresh Pork Loin Back Ribs in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat51% of calories
- Carbohydrate0% of calories
Questions about Fresh Pork Loin Back Ribs
How many calories are in Fresh Pork Loin Back Ribs?
Fresh Pork Loin Back Ribs, Bone-In, Lean Only, Raw has 190 calories per 1 oz (113 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Pork Loin Back Ribs?
Fresh Pork Loin Back Ribs, Bone-In, Lean Only, Raw has 24 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168376.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Fresh Pork Loin Back Ribs, Bone-In, Lean Only, Roasted
- Fresh Pork Loin Blade Chops or Roast, Boneless, Lean and Fat, Raw
- Fresh Pork Loin Blade Chops or Roasts, Bone-In, Lean and Fat, Raw
- Fresh Pork Loin Blade Chops, Bone-In, Lean and Fat, Braised
- Fresh Pork Loin Blade Chops, Bone-In, Lean and Fat, Broiled
- Fresh Pork Loin Blade Roast, Bone-In, Lean and Fat, Roasted
- Fresh Pork Loin, Whole, Lean and Fat, Braised
- Fresh Pork Loin, Whole, Lean and Fat, Broiled
- Fresh Pork Loin, Whole, Lean and Fat, Raw
- Fresh Pork Loin, Whole, Lean and Fat, Roasted
For information only. Check the sources before printing a label.